Holism, Yoga, Aerobics

The book “Yoga: The Path to Holistic Health” by Daphne Razazan and B.K.S. Iyengar is a comprehensive guide to incorporating yoga into your lifestyle for overall wellness. Published in 2001 by Dorling Kindersley Publishing, this hardcover book features 408 pages filled with insights on holistic living, yoga practices, and aerobics. The book is written in English and includes illustrations, making it an engaging read for those looking to improve their health and fitness through the ancient practice of yoga. With a focus on whole-body wellness, this book offers a comprehensive approach to achieving a healthy lifestyle.